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Weight loss has become an obsession in a nation where 63% of the people are overweight and a startling 31% are obese. Clearly our modern lifestyle is not healthy. Many people are desperate to make a change and will try any \’magic-bullet\’ weight loss cure that is offered – still the obesity rates climb. What are the reasons behind this trend? The stress of our lifestyles, toxicity in the environment, unhealthy processed food, improper nutrition habits, and lives spent in our cars, small offices and houses with little or no time in fresh air. Our lifestyles seem designed to make us fat.

People desperate for weight loss will try any diet, take any pill, and even resort to surgery to try and get their weight under control, but if they don\’t deal with the underlying issues that lead to obesity in the first place they are bound to regain the weight leading to an ever increasing waistline. There is no \’magic-bullet\’ to take away obesity. In order to counter the effects of our unhealthy lifestyles it is necessary to deal with the underlying issues that are causing the obesity in the first place. We can learn from the lifestyles of ancient cultures where the diet is predominantly fruits, grains and vegetables and where fasting or nutritional cleansing is an accepted practice.

We are surrounded by more chemicals with higher levels of toxicity than ever before. These chemicals can build up in our body and compound the problems of improper nutrition leading to obesity. Nutritional cleansing is a great way to help our bodies deal with toxicity. By eating healthy meals, predominantly of vegetables and lean protein, and by taking regular cleanse days to flush the toxins from the system our bodies will re-set the natural balance and weight loss will automatically follow. Unlike fasting, nutritional cleansing is not simply a process of not eating. When you undertake nutritional cleansing you drink a specially prepared vitamin and mineral packed supplement that will help increase your energy, cleanse the toxins from your body and even help your skin and hair regain the gloss of health.

Simply by reprogramming your life to eat healthier food, drink plenty of water and cleanse the toxins from your body you will see results. Not only will you lose weight, but you will have more energy, feel healthier and best of all, have reduced cravings for those unhealthy foods. The best thing about nutritional cleansing is that you can achieve weight loss without going on a diet!

According to Ayurveda, the ancient Indian science of health and healing, the Kapha Dosha (humour) is primarily responsible for fat and adipose tissue in the body and therefore reducing Kapaha is the key to a successful weight loss program. Below you will find some effective tips from ayurveda to help reduce Kapha Dosha and thus battle obesity and being overweight.

Of the four dimensions of our being, physical, emotional, mental and spiritual, in this article I will cover the Physical Dimension which is most important for the reduction of Kapha and the correlating reduction in weight.

Weight Loss Tips from Ayurveda:

1. Ayurvedic Diet for Weight Loss:

Obviously an anti-kapha diet is the place to start when looking to lose weight. This means eating lots of fruits, vegetables, spicy foods and whole grains.

2. Exercise for Weight Loss:

The following Ayurvedic guidelines should be followed for proper exercise with regard to weight loss:

* More Exercise the Better: Kapha\’s qualities of fixed, dull, heavy, soft and cold are all negated via exercise. In other words, the more exercise you do the more you reduce Kapha and therefore fat in your body.

* Exercise Without Excessive Strain: According to Ayurveda, Kapha individuals need the most vigorous exercise, but at the same time, the exercise should never be extreme. Find a good balance between doing too little and over doing it. Breaking a nice sweat is good, but being totally breathless is probably too much.

* Be Consistent: A Kapha body type has a propensity towards weight gain so you need to make exercise a daily part of you life. The hardest part will be to get the exercise program underway. Once this is done Kapha people tend to be very determined and steady, so they will be able to adhere to it long term. Getting started though is another matter for Kapha types and usually requires shock treatment. In the spirit of shock treatment, understand that by NOT exercising and NOT losing the weight you are putting your longevity and quality of life at risk. Enough said, start today!

* Yoga for Weight Loss: Yoga offers an excellent way to include holistic exercises into your fitness program. These exercises will not just help you lose weight, but will also help your overall health and well-being.

* Post Exercise Diet: After exercises do not drink cold liquids. This period is key as you are trying to increase the metabolic fire in your cells so they burn more calories and drinking cold liquids at this time will negate this important benefit which exercise bestows.

3. Hard Physical Work to Burn Calories:

According to Ayurveda reduction of Kapha is promoted by living a physical, active lifestyle. In today\’s age of technology, computers, TVs, TiVO, internet, etc, manual labor is getting more rare for people to do. So you need to consciously incorporate physical work into your life. Whether that be mowing the lawn, tending to the garden or shoveling snow, it is important to not live a sedentary live of watching TV and eating twinkies.

4. Massage Therapy to Reduce Fat:

There are many treatment modalities in Ayurveda of which massage is highly recommended. In the context of weight loss and reducing Kapha, strong massage with light oils such as mustard or flaxseed is helpful.

5. Sleep Guidelines for Weight Loss:

No napping or going to bed early. If you want to reduce Kapha and weight remember you burn more calories when you are awake and being active, than when you are happily snuggled under the blanket.

The above recommendations will surely help you with your weight loss goals and in addition to helping you get slim, they will also make you more healthy and fit.

Fasting and starvation is not the same thing, although those who try fasting for the first time argue that they feel the same. Fasting only deprives the body from a daily supply of fresh fuel, prompting to use the stored ones. Starvation, on the other hand, occurs when the body has used up all the stored energy and begins using essential tissues such as like muscles for an energy source. Careful monitoring should be done to halt the fasting period before starvation begins.

Fasting, while being an excellent weight loss method, does have some unpleasant side effects. These include feelings of hunger, fatigue, malaise, aches and pains, emotional disturbances due to the imbalance of certain body hormones, pimples, headaches, dizziness, nausea, allergies, bad breath, and symptoms of colds and flu. These reactions are temporary and are caused by the release of toxins stored in fat. Lower energy levels are to be expected during a fast. These side effects go away as soon as normal diet is resumed.

Fasting should be started and ended with care since sudden changes in your diet may exacerbate certain medical conditions. You should gradually reduce the amount of calories you consume several days prior to starting your fast. Heavy foods like red meat and dairy should be eliminated first, followed by high fiber foods like whole grain, nuts and beans. The day before the fast, only easily digestible foods like clear soups and bread should be eaten. What you take in during a fast depends on your dietary preference.

Fresh fruit juices, herbal teas, and clear strained soups are usually taken in during a fast. Water should never be eliminated during a fast as this can cause dangerous fluid and electrolyte imbalances which may lead to cramps, arrhythmias, and even death. Great care should also be taken when transitioning from fasting to regular diet. Start with clear liquids like soups or strained broth and gradually move on to heavier meals until your stomach can tolerate a full diet. Be careful not to overeat after a fasting period since this may outweigh all the benefits you got from fasting. Overeating after a long period of fasting may also cause bowel problems like diarrhea or constipation.

Fasting isn’t the perfect weight loss plan for everyone and may in some cases even be harmful. Diabetics and pregnant women should be aware that fasting will wreak havoc with their health and should not be attempted.

The problem of growing obesity among people worldwide has led to the development of many treatment drugs. Among the more popular obesity treatment drugs are slimming pills. The popularity of weight loss pills is mainly due to their ease of use.

Slimming pills as an aid for obesity

Obesity is fast becoming a bane for humankind. The constantly growing obesity numbers, as well as the growing awareness of the side effects of this problem, is taking people towards the use of slimming pills; people resort to taking slimming pills as treatment for weight loss. Not only does obesity cause physiological problems, it also leads to psychological consequences. Encouragement and a feeling of positivity can help the obese seek treatment for obesity, making informed choices. Slimming pills, if used with caution, can play an active role in dealing with obesity, because slimming pills are generally combined with lifestyle changes like a healthy diet and an exercise plan.

Facts and figures

The slimming pill market is growing at an unprecedented pace. Most pharmaceutical companies are trying their level best to invent genuine solutions and better the current medications to effectively handle overweight and obesity problems. First on the market were the amphetamine-type diet pills that were not much of a success and were soon banned. Then we had slimming pills that worked on the brain to suppress appetite, but slimming pills that work in the gut to inhibit fat digestion are being used the most. These prescription-only slimming pills are closely regulated by the FDA. But even the drugs manufactured with your best interest in mind, may carry certain health risks if not used with caution.

Over the counter weight loss pills, herbal or otherwise, are part of an unregulated drug industry. This has fuelled the growth for dangerous and ineffective slimming pills; these medications can rarely show evidence that authenticates their weight-loss claims. So, in such a scenario, healthcare professionals recommend prescription weight loss pills that are both safe and credible.

How slimming pills encourage weight loss efforts?

Slimming pills work to aid weight loss safely as they are free from unhealthy ingredients and false promises. Weight loss pills help you to stay in shape. Slimming pills encourage weight loss by helping your body to speed up its metabolism, which in turn helps your body burn calories faster than it normally would without the help of these slimming pills.

Treating obesity with slimming pills

There is no dearth of slimming pills on the market today. Some of these slimming pills are quite effective but some are not. Therefore, it is a task in itself to choose the best diet pills, which would help you lose weight safely.

Apart from prescription drugs, the market also has over-the-counter and herbal slimming pills; the easy availability of diet pills does not mean that they are the best weight loss treatment. Therefore, popping weight loss pills on your own could be dangerous; it is important that you follow the guidelines of your GP regarding your weight loss treatment. Your GP can suggest the right diet pills and help you prepare a diet chart.

There are certain natural or herbal slimming pills that provide natural obesity treatment. However, before you buy any you need to check with your doctor to ensure they are safe for you to take.

Misconceptions about slimming pills

There are a lot of misconceptions about diet pills, some of which include:

• That all diet pills are harmful
• All slimming pills cause adverse side effects
• All slimming pills are addictive
• These pills work like magic and you don’t need to diet or exercise
• As soon as you pop the pill, you should be able to notice a difference