Archive for July, 2010
How To Combat Hair Loss
Hair loss is one on of the most common condition that is faced by men all over the world. Infact by the age of 60 more than two thirds of men turn bald. The main cause of baldness is largely excess production of dihydrotestosterone in the body. In this article we are going to discuss how one can prevent or stop hair loss and what changes in lifestyle are needed to keep a check on hair fall.
Lifestyle Changes
Health of your hair is greatly affected by your lifestyle. If you want to keep your hair healthy and prevent them from falling then you should start following a healthy lifestyle which includes-
1. Eating a healthy and a balanced diet and abstaining from junk food.
2. Taking adequate sleep so that your body gets time to recover from all the stress it has gone through the day.
3. Exercising regularly to keep fit.
4. Abstaining from harmful substances like alcohol and giving up smoking.
Weight Loss And Hair Loss
Sudden loss of weight also leads to hair loss. This is because with weight loss body also losses vital nutrients which are essential for maintaining optimal health. So it is advisable to avoid such diets in which body is derived of vital nutrients to loose weight as such weight loss is not good for the body as well as for your hair.
Herbs For Hair Loss
There are certain herbs which help in combating hair loss and also help in growth of new hair. Herbs like saw palmetto and gotu kola have been known to lower dht levels in the body which is the main cause of hair loss. These herbs also help in nourishment of the hair follicles by providing vital nutrients and minerals to the body. You can also massage your hair with herbal oils to improve blood circulation and strengthening of hair. Also try to avoid using shampoos on hair as they contain chemicals which weaken the hair if used regularly instead you can use mild shampoos or herbal ones which are easily available in the market these days.
Viagra and diabetes – the risk of male impotence
Do you have problems with erection? Erectile disorders aren’t quite rare, especially in those men who have blood sugar problems and diabetes. Erectile dysfunction is the most common sexual disorder in men, which is characterized by the decreased ability to get and keep erections hard enough for having penetrative sex. Despite the fact that ED has a purely physical manifestation, it is a psychological problem too, as it affects a man’s overall quality of life and causes relationship problems. The causes behind erectile dysfunction are numerous and range from health problems to substance abuse and medication side effects.
Being unable to control blood sugar levels is the primary reason for diabetic men to suffer from erectile dysfunction. Arteries tend to get damaged by high blood sugar contents and as a result less blood is able to flow to certain parts of the body, the penis being among them.
However, diabetes isn’t the only condition that is known to cause erectile problems. Numerous physical conditions such as high cholesterol, hypertension, neurological conditions, heart diseases, hormonal imbalance and blood vessel disorders raise the risk of experiencing problems with erection. Moreover, erection issues can be cause by medication side effects and substance abuse (alcohol, street drugs, smoking, etc.) Besides, certain psychological conditions are also known to cause sexual disorders in men: depression, anxiety, relationship problems, mental illnesses, etc.
Truth is that it is possible to control and prevent the development of such sexual problems. Some of the easiest and most obvious ways to maintain sexual health include control over the sugar and cholesterol levels, loss of any excessive weight, regular exercises and healthy lifestyle. Numerous studies confirm that men who lose weight and are generally more active tend to have much lower risk of ED then overweight inactive men.
Sometimes, medications used for controlling diabetes and blood sugar levels can cause erectile dysfunction as a side effect. In this case you should contact your doctor and ask for your medication to be changed. You should also consult regarding any other prescription and non-prescription drugs that you are taking on a regular basis.
Unfortunately, medications such as Cialis and Viagra, which are very effective in relieving ED, often fail in men with diabetes because of the high sugar levels and damaged blood vessels associated with the condition. Still, if you choose to buy Viagra and use it for boosting your sexual abilities, you should consult with your doctor regarding the dosage as it may require adjustments to your condition.
Other methods of erectile function enhancement can have higher success rates than drugs like Viagra. Penile injections, vacuum pumps and implants are as effective as in all other men. However, if speaking of surgeries, the risk of infections in men with diabetes is higher and doctors rarely choose this type of treatment to restore sexual functions in diabetic men. Testosterone therapy can also be used, however it should be done under strict doctor supervision, especially in men with diabetes who are still producing testosterone.
As you see, even having diabetes doesn’t necessarily mean that you are doomed. There are many ways to help retain sexual abilities even in diabetic men and it’s up to you to make the necessary lifestyle changes in order to control and prevent the development of such problems in the future.
Herbal Supplements And Products For Stress, Memory, Health
Herbal Supplements and Products for stress, memory, health
Herbal Supplements for exciting Health benefits of herbal supplements. Natural herbal supplements can go a long way in the direction of increasing your health and vitality, and can even provide for an alternate solution to treat your symptoms and possibly the root cause of your illness.
Natural herbal supplements are available for just about any common ailment. Natural herbs can be used to lower blood pressure, lower cholesterol and regulate the ratio of good to bad cholesterol. Medicinal herbs are even used for the regulation of the symptoms of menopause, depression and anxiety, and even a simple head ache. Herbal supplements for teething babies have become a popular solution for mothers.
Herbal supplements have unique healing properties that aren’t just for illnesses. You can use them for healthy weight loss, stress reduction, to improve memory, and aid in digestion and healthy immune function.
One of the problems with trends and fads these days, is that one herb will be touted as being a miracle drug for one specific health condition. What’s left unsaid though, is all the other things these herbs will do too. Most herbs can be used for a wide variety of things in your body. Unlike prescription medications which are made to treat just one thing, many herbs can be used to treat a wide variety of things.
In recent years, more and more people in the western culture turn to alternative medicine to get relief from diseases that predictable medicine fails to eliminate. The success of natural remedies is found in its effectiveness and safety (no side effects). In fact, natural herbal remedies have shown in several clinic cases satisfying results in the life of those suffering from arthritis, heart disease, prostate inflammation, etc. Well, do make a start! Hopefully, in time, you can grow to know about the basic principles of using herbs for health in your daily life.
For a start, the first thing to know is to understand what natural herbal remedies are and how they work. Usually this term refers to the use of medicinal plants to aid in healing and in creating more health and wellness. Although herbal therapy is one of the oldest methods of healing, it is often referred to as alternative or complementary medicine today. The reason is that any form of healing, other than using synthetic drug therapy and surgery, is considered alternative.
Herbal remedies are the most ancient medicine in the world. Our grandmothers used to use natural remedies: the chamomile to revive the blond hair, the rose to clarify the complexion, the Borage to clean. Besides healing properties, most of the plants used in natural remedies are rich in minerals and vitamins, which can prevent you from getting sick if used in a proper way. The therapeutic virtues of natural medicine are due to the curative effects localized in the different organs of the plants: leaves, fruit, flowers, roots, etc.
How our natural herbal remedies can help you?
- Hair care
- Weight loss
- Air cleaner
- quit smoking
- Vaginal infection
- face and skin care
- Water purification
- Asthma treatment
- Arthritis treatment
- Diabetes treatment
- Internal detoxification
- Cholesterol treatment
- Treatment of arteries
- Anti aging supplements
- Notification of the body and the relaxation
Natural herbal remedies can be very effective for many of the mild symptoms that you experience on a daily basis. There are some powerful herbs that can also be used to treat chronic conditions as well. These chronic conditions include diabetes, arthritis, memory problems and cardiovascular disease. You should still note that just because herbs are natural, it does not necessarily mean that they are safe. Hence, you would need to get to know about the herb that you are using. Do always check back with your health care provider when in doubt or if you intend to use them to treat a specific ailment that you are having.
Herbalife Healthy Weight Management Systems and Nutritional Products
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The American Heart Association recommends that healthy individuals include Omega-3 fatty acids in their diet to help reduce the risk of heart disease. Tri-Shield® A proprietary formula with 100% pure Neptune Krill Oil. The three heart-healthy compounds in Tri-Shield® help protect your heart.*
- Maintain healthy cholesterol levels already within normal range*
- Protect cell membranes with antioxidants*
- Get powerful antioxidant protection*
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Krill oil also contains critical DHA and EPA—but here’s the big, HUGE difference: When you take krill oil—the Omega-3 fatty acids DHA and EPA are already naturally attached to phospholipids! That means there are no triglycerides to break down—so DHA and EPA can enter your cells directly—with no additional work involved! And since DHA and EPA are readily available—your body can use 100% of these Omega-3 nutrients to address your health problems! In other words… Just by switching to krill oil—you immediately gain a 50% BOOST of critical DHA and EPA to protect and enhance your health! But krill oil does EVEN MORE! In fact… …Krill oil is superior to fish oil may be the BEST one yet… Krill oil contains MORE ANTIOXIDANT POWER than —Vitamin A… Lutein… Vitamin E… Lycopene… and many others! One of the amazing nutrients found in krill oil is the powerful antioxidant called astaxanthin (az-ta-zan-thin). It’s a carotenoid that gives krill… shrimp… and salmon their rich, pink color! What’s more, astaxanthin is up to 550 times more potent than vitamin E—and 11 times more powerful than beta-carotene for fighting free radical damage! Plus, astaxanthin is one of a few nutrients that can cross the blood-brain barrier to deliver optimum nutrients to every cell in your body! Numerous studies also show astaxanthin can boost immune function… create a force field of defense for your arteries, veins and heart… support healthy nerve function—especially in your brain… assist with vision protection… and act as a natural sunscreen—to fight off abnormal cell growth! With an antioxidant that’s 100 times more powerful than vitamin E—you can help your body heal faster and create new, healthier cells each and every day! And… …The astaxanthin in krill oil is totally esterfied. That means it’s easily metabolized by your body! No waiting. No waste. Your body has immediate access to this powerful antioxidant! What’s more, astaxanthin naturally binds to DHA and EPA molecules—and this creates an amazing synergy that gives you more powerful brain, heart and health protection!
4Ever Healthy & Fit Tips: Lean Mass Stack
- Whey Protein Isolate 20-40grams mixed in 8-16 ounces of water/fat-free milk.
- Creatine Monohydrate 3-5grams with 2 tablespoons of raw honey. Combine all ingredients into one awesome nutritional smoothie. Enjoy! Consume 3 times daily upon arising, as a pre-workout shake and at bedtime.
Maximize Your Metabolism There is no better time to get and stay active than right now. Regardless of age or physical ability, nearly everyone can enjoy the health benefits of adding exercise into their daily routines. Most of us know that exercise is a great way to jumpstart a weight loss program and manage weight, but engaging in a moderate level of daily physical activity can help keep bones and muscles strong, reduce stress and generally improve your quality of life. Whether you enjoy a brisk morning walk to start the day or a game of tennis with a friend, the key is simply to get active–and stay active. The health benefits from exercise are endless. Weight bearing activities are also beneficial in building muscle mass, further supporting bone health. In addition, muscle burns more calories, SPEEDING UP YOUR METABOLISM and helps you maintain a healthy weight. Strong muscles and bones improve your balance, strength and coordination, which may reduce your risk of falls and bone injuries. Your doctor can assist you in finding a weight bearing exercise that works for you.
3. Manage Your Weight Reducing sedentary activities, engaging in more physical activity, and burning more calories than you consume is the key to weight management. In addition, relying on a balanced diet rich in green vegetables, calcium and protein, not only helps maintain weight, but also supports healthy bone maintenance.
Of course, having an active lifestyle and consistently preparing healthy meals can be a real challenge. Fortunately, for people on the go, Herbalife provides convenient and delicious options–from Weight Management to Targeted Nutrition to Energy & Fitness products. SHOPHERBALIFE.COM As the summer months approach, and you find yourself out in the sun more frequently, Herbalife Personal Care|Outer Nutrition products can also help protect and nourish your skin. Total wellness is the goal, and Herbalife can help you get there–so you can stay active for a lifetime.
Things You Should Keep In Mind While Going On a Weight Loss Plan
Have a Realistic Weight Loss Goal
To achieve success in your weight loss plan, you need to be bly motivated to lose weight. You should not take up dieting just because your friends are doing so. Rather, you should be determined to lose weight because losing weight will help you live a healthier life. Besides, you should not expect dramatic weight loss in a matter of days. Set realistic goals so that you can remain motivated to achieve significant weight loss.
Don’t Go For a Diet That Is Too Strict
There are a large number of dieting programs to be found online, each promising you significant weight loss. Experts warn people against going for any and every diet program. If your diet is too strict you might harm your health. Your motive should be to lose weight in a healthy way.
Don’t Fall For Any and Every Herbal Supplement
Varieties of weight loss supplements are available on the market. Though they all claim to contain natural ingredients and therefore promise to be safe for your health, you should not blindly purchase such products. Many times, such herbal supplements may contain ingredients that may prove harmful to your health. Always buy products from reputable manufacturers and from trusted online stores.
Ensure You Are Getting Adequate Nutrition
While dieting, make sure you are getting adequate nutrition. Eat more fruits and vegetables so that your body’s nutritional needs are met.
Consult Your Doctor
If you are not certain about which diet plan and which weight loss supplement will suit you, it is advised that you consult your doctor. Do not go for diet or dietary supplements which your doctor considers inappropriate for you.
Exercise
While you focus on diet, don’t forget the importance of exercise. Regular physical exercise will help you to shed calories and stay fit. Get help from a physical trainer who will work out an exercise plan that will help you to reach your weight loss goal without affecting your health adversely.
Boost Your Weight Loss Program with Slimming Pills
These days, you can also get help from slimming pills, which can help you achieve your weight loss goals easier. Prescription slimming pills, such as Xenical, are approved by the US Food and Drug Administration (FDA) and are therefore proven safe to use. Xenical works as a fat absorption inhibitor. It works in your digestive system to reduce the absorption of fat in your diet. By working in this way, Xenical prevents up to 30% of the fat in your diet from being digested. The undigested fat cannot be absorbed by your body and is eliminated out of your system through normal bowel movements. The slimming pills work best when used along with a healthy diet and exercise. As Xenical is a prescription drug, you would need to consult your doctor before using the drug.
Weight Loss Program – Effective And Easy Ways to Burn Belly Fat Off to Satisfy Your Physician
The Weight Loss area
Reasonably the largely entrancing advantage of applying a space is that it is so painless to worth. No medicine to keep in mind to catch, no particular food, no obligatory working out regular.
Purely, positioning to a blooming abstinence from food and work out list is superlative for your totally healthiness, however if that is tough for you to be attached to all of the stage, the space can be a resolution that mechanism for you.
A weight loss badge that you place on your figure will convey the working factor by transferal carriage, value by way of the carapace. The piece factor will go off truthfully into the bloodstream, circumlocution the digestive routine and liver. Directly utilize the space to a glossy space of your skin and swap it each 3 days. That is the entire perpetuation that is mandatory.
A piece can similar be consume at time while you are wandering and understand information you will be ingestion out a lot in life, or for those period you are too in demand to mess the applicable foods. A badge that restrain your eagerness will support you grow profit ingestion behavior that will support you sustain your complete burden in the coming ~ no added yo-yo figures.
2. Need to eat Suppressant medicine
Limitation your eagerness to cease the flood of calories in the basic place seems to be the reasonable method to mislay and take care of your stress. Anyhow, we are accordingly assaulted by bewildering demand in all places for need to eat suppressant medicine ~ in produce writing, on the data lines, on television, similar on billboards while driving, that it is grim to understand information which abstinence from food pill will actually support take off those crush ~ and manage them inedible..
Certain abstinence from food medicine wills basis your nucleus to battle, your extremity to tremble, or a totally “lined” sensation. To let alone these difficult, wait far away from brand that include Ephedra, Ma Huang, and Ephedrine.
Single herbal abstinence from food pill that has attained a quantity of promotion of something in recent times is Hoodia Gordonii the authentic works reach from the Kalahari Desert in South Africa. Befitting television appearance alike 60 Minutes, the at present agricultural show, BBC, and similar Oprah’s “O” periodic publication have prearranged it rave examination for its speedy substituting in a role eagerness restrain affection.
During it can share single to two age to operate absolutely, a few consumer testify a lessening in their taste with the basic pill.
As a matter of fact, Hoodia has had so a few activist cable that present are instantly a portion of reduction in cost brand being merchandise to the unaware ~ particularly on the Internet. The absolute Hoodia is real precious for the reason that it gets up to 7 years for the Hoodia works to adult to a purpose someplace it arrange keenness suppressant affection.
Further, the African government is at the present limiting the quantity of Hoodia it sell or trade abroad, sense no more than a the minority suppliers have the absolute object. For the reason that Hoodia is so precious, you can believe strongly it to be a miniature added costly than additional abstinence from food medicine.
An extra abstinence from food pill that support disburden crush is herbaceous Peterman. This is a non-prescription eagerness suppressant that is accurately accomplished to generate parallel personal property of a prevalent Rx account of a happening of phentermine.
The high-quality news is that the herbaceous account of a happening includes no more than normal factor so you don’t have to be bothered about part special effects. Additional, you can prevent the period, expense, and humiliation of a doctor’s appointment.
Herbaceous Phentermine will not solitary restrain your taste, however it will also increase in intensity your metabolism so you flame extra calories and have extra energy.
3). Disaccharide Blockers
Conceivable you choose not to have your taste suppressed, however as a substitute would alike to have all of the pasta, bread, rice, and potatoes you like. If this loudness extra alike your smartness, it follows that you might hunger to endeavor a disaccharide blocker.
Examiner has open, and absolutely examine a system to permit an action us to have the diet we are fond of and not secure stress. We can nowadays cease the regular adaptation of formal diet to sugar previously it can pass by way of our digestive routine and accumulate as fatty on our hips, leg part, rear and abdomen.
Copied from pallid kidney small hard pellet, the resultant crab blockers, (complex carbohydrate counteracting agents), are a completely normal artifact. They creation by neutralizing the beginning amylase enzyme that assimilate food complex carbohydrate.
By counteract this digestive enzyme, the complex carbohydrate from our diet does not induce absorb. As a substitute, it remaining part undamaged and does not change to sugar. It easily passes by way of the figure undigested and something done as a cilicious ~ which is a real high-quality object. We dig up extra cilicious going by way of our guts during refrain the adaptation to sugar and the resultant fatty luggage compartment ~ a exact win-win location.
More than the went before many years, present have been a few helpful analysis to conclude the influence of carb blockers and their faculty to support mislay stress. Single analysis was act at the Northridge infirmary remedial pivot in Los Angeles, CA, finished an eight week period episode.
It communicate information that assistant aphorism a regular stress reduce of 200% extra than folks taking a sop, and lost a usual of 1.5 inches nearby their middle of body. This was 43 % extra than those taking the sop. Additional they communicate information having 13% extra energy, similar all the same it is not a pick-me-up.
If you desire patches or medicine, favor to have formal diet, or make use of carb blockers, selected idea to survey for when exchange abstinence from food brand are that they:
1) Include all normal factors
2) Do not have dangerous segment possessions
3) Essay a 100% money back agreement
Viagra has the power to overcome erectile dysfunction
Once upon a time, there was a wife preparing to go on holiday, but she feared for her husband’s fidelity when left with the temptation of their Swedish au pair, so she left an apple on the au pair’s bed. Her husband was, after all, a doctor. Ever since apples were given a bad rep in the Garden of Eden, marketing gurus have been trying to recover the brand image and sell the fruit. The Beatles probably did more than anyone to put things back on the straight and narrow. For an all-too-brief moment, the record label was the fountainhead of some great music. Then it lived on in mothballs as the Fab Four fought over ownership of their back catalog.
After a few years, by some unknown means, the mantle of greatness was passed to Steve Jobs who, if you believe his fans’ blogs, walks on water every Tuesday just because he can. This candle of leadership has flickered in the wind, but Apple has now decided to confirm its status as a shaper of culture. Gone are the days when it just focused on the hardware. Now it’s all about the content. The numbers never lie. There have been more than 2 billions apps downloaded for the iPhone and iPod in the last eighteen months. That’s 6.3 million downloads a day. One of the more exciting is “Fire Up Your Sex Drive”. The developer is nothing if not inventive. He claims the app generates some powerful alpha waves. Exposing male users will enhance their sexual performance by up to 85% in less than two weeks. Presumably, the app broadcasts alpha male waves. What’s interesting is Apple’s willingness to allow its distribution. It used to have a reputation of being a little prudish. It seems some of the faux puritanism is rubbing off.
Fans also liked to think of their sport as being pure. This was athleticism elevated to art, and performance was endlessly analyzed to prove who were the best. In MLB, for example, people used to think Roger Clemens was just pleased to see his female fans. Now it turns out he was stuffing little blue pills into his locker. Indeed, the combination of steroids and Viagra seems to have been not uncommon among sportsmen. The theory is that, with the blood vessels dilated, the steroids reach the muscles faster and are taken up more efficiently. Whether you want to develop the top-heavy look favored by some football and baseball players, there’s no doubt of Viagra‘s real power to dilate arteries to good effect. Almost all men not suffering from physical incapacity or serious depression find Viagra works the first time they take it and produces consistently hard erections on all subsequent occasions. It’s a shame the manufacturers came along just a little too late to take over the “apple” brand. That image of a bite taken out of a green apple could have been the image to really launch the brand. As it is, customers have had to struggle with a foreign-sounding name. Fortunately, men have proved fast learners when it comes to passing on word of this drug’s power. It could probably have been called Xlzwp (Eden in the Serbo-Croatian language) and still have become the world’s most popular drug.
When Tramadol is not enough, is a bullet the answer?
Among the spineless liberals, there’s always worry about the number of people walking around with guns. Thank God for the NRA being in support of the right of all citizens being allowed to be armed to the teeth just in case there’s a call to join a militia. We can all sleep safer in our beds. And as a perfect example of how to approach problem-solving with the help of a gun, we can’t do better than travel over to Michigan. So here comes the facts. Kathy lost her job. It was nothing exciting. Just disposing of hazardous waste. Then, about a month ago, one of her dogs took her by surprise and, with an unexpected lunge, seriously damaged her shoulder. There was just one problem. With the loss of her job, she had lost her health insurance. So what does a practical woman do when she can’t afford the treatment and she’s in severe pain?
Well, Kathy was staying with her in-laws and, as is the way of folk in small towns, they were the proud owners of some guns. As Kathy put it, the emergency room needs to see a life-threatening situation, so she decided to give them one. With impressive bravery, she took a gun and shot herself in her already injured shoulder. When the deed was done, her mother-in-law called in a shooting and the ambulance came. As she was spirited off to hospital, the police joined up the dots and concluded a self-inflicted wound.
Given the continuing opposition of the GOP to the reforms now called Obamacare, it should come as a shock to see one of the more than one million uninsured in Michigan resorting to bullets to get medical treatment. What are people to do when the pain is too severe for Tramadol on its own to bring relief? This is not a suicide attempt. This is a protest against a healthcare service that will only fix uninsured people if there’s a real emergency. Surely, in a civilized society, no one should be driven to such extreme measures. Worse, of course, is the threat she may also be prosecuted for shooting herself. That really would add insult to injury.
So there we have it. When the routine painkillers like Tramadol are just not strong enough to deaden the pain, desperation sets in. Perhaps we should look to excuse her because of the pain. People don’t always act quite so rationally when in pain. Or perhaps we should say she’s courageous and prepared to let nothing stand in the way of getting treatment. Whichever, the reality is she’s had the bullet removed and is now lined up for surgery on the damaged shoulder. While she’s waiting for the dust to settle, the hospital has said it will talk terms on installment payments, and has given her some free Tramadol to manage the pain. This is all better news for her even though the drugs may not be strong enough. We will just have to hope the pain does ease. Now the $64,000 question. If you were uninsured and in pain, how far would you go to get treatment? Kathy turned the gun on herself. Perhaps she should have committed a crime like robbery. People awaiting trial in custody are entitled to free treatment. What’s your answer?
Buy Carisoprodol as a treatment for leg cramp
It’s not a laughing matter. Fear really can stalk the night. You can be lying in bed, enjoying the moment as sleep slowly overtakes you at the end of tiring day when, with just the merest warning, the pain can strike, usually in the calves. Or you can be jerked unceremoniously from sleep. Nothing seems to protect you. You wonder about hanging garlic above the windows, but reject it. You experiment with temperature, adding or rejecting coverings. But cramp is not to be frightened away like a vampire, nor does it seem to care whether your legs are hot or cold. Those muscles can suddenly contract and tie themselves into a knot. And the pain! Even though it may only be a minute or so, it feels like forever. So what do you do apart from grab the leg and howl with pain. Well, some believe in rubbing it. Others try stretching – pulling or pointing the toes up or back can seem to help. While the more active leap from bed and walk it off. Well, that should be limp it off since putting weight on the leg only seems to add to the pain at first.
Let’s get the helpful piece of news out of the way. No one knows why it happens. For some it’s a regular disruption to sleep, particularly affecting some women during the later stages of pregnancy. People who play sport or exercise more vigorously also report more incidents than the couch potatoes among us. The only useful information is that muscles come in pairs, one to push, the other to pull. So, when you want to move, the relevant muscles have to cooperate by simultaneously contracting and relaxing. If the paired muscle will not relax when it’s supposed to, you get a cramp. When this happens, the worst thing you can do if try to force the muscles to relax by pulling violently at your leg. This can overstretch the muscles and tear them. Not surprisingly, this tear can be painful and, unlike the cramp, the pain will not simply fade away. Start with a massage and do not stretch until you feel some relaxation begin.
Truth be told, it would be better if we could prevent the cramps from coming in the first place. The traditional remedy has been quinine – with or without the gin as you prefer. This extract from the bark of a tree not only fights malaria, it also reduces the “excitability” of muscles, i.e. you lie more still when you go to sleep. Unfortunately, quinine interacts with several important modern drugs and so it has been withdrawn from the market by the FDA. This leaves you with the choice of drinking a bottle of tonic water every night, or looking for an alternative remedy. More people are looking at muscle relaxants like Carisoprodol. The first problem is the risk to the fetus if the drug is taken during pregnancy. This is unfortunate because night cramps are more common among pregnant women. But the risks outweigh the benefits. Carisoprodol may therefore be tried by men and women not planning a family. This is subject to one general warning. Over the short term, you may get relief. This drug will relax the muscles and prevent night cramps. But it cannot be taken over a long period of time. Equally important, Carisoprodol does not treat the underlying cause. If night cramps affect you on a regular basis, get medical advice on safer alternatives for the long term.
Take Propecia for male pattern baldness
If you ask younger men why they worry about losing their hair, they will all give some great-sounding reasons about how society judges them and discriminates against them, but it really all comes down to sex. Younger men like to think they are attractive to women. Even when they have talked their way into a steady relationship, they remain confident about their ability to find another partner should this one fail to live up to expectations. The problem is a simple one. Our culture thinks men look older if they are losing their hair. This is not unreasonable. All men lose their hair as they get older. But if a man is forced back on to the singles market, hair loss is going to slow down the recruitment of his next partner. Unless he happens to be rich, that is. Can’t think why but, somehow, rich men never seem to have a problem in finding willing women no matter how much hair they have. Since the majority of men do not have the odd million or so as pocket change, keeping up appearances becomes very important. How else is a man to ensure his genes get carried forward into the next generation unless he keeps his hair?
At this point, we should mention the other problem. The standard treatment for male pattern baldness has been through extensive clinical trials. That’s why we can say, with the usual certainty, that the drug is effective. It works by preventing the change of testosterone into dihydrotestosterone, i.e. it changes the way in which the male hormone system works. It’s a sad fact of life that if you mess with the hormones, it can affect the sex. So, for better or worse, here come a few distressing statistics. Just over 1% of men going through the trials suffered erectile dysfunction, but up to 7% experienced some problems with ejaculation. In some, this was a volume thing, i.e. less came out which is not so bad if you don’t want children. Think of it as being a kind of male birth control pill. In others, there was some muscular discomfort. Only one or two men had any real pain during sex or in their testicles while “at rest”.
This is not to say that Propecia is unsafe or dangerous in any real way. In fact, it’s also a highly effective treatment to prevent tumors in the prostate from growing into something dangerous. So, if you do start taking it, you will be safe from anything too heavy appearing in your groin. But you have to face the possibility of a terrible choice. To keep your hair and the chance of seeing some hair grow back, or to find sex difficult, including the possibility of not producing enough sperm to become a father. As the title to the article says, if you want the looks, it can be a shame about the sex. In this, Propecia is no worse than several other drugs that have erectile dysfunction as a possible side effect. In fact, the percentage of men actually affected by sexual difficulties is reasonably small. But it is something you may have to face. Fortunately, this side effect from Propecia is purely temporary. A month or so after stopping, you will be back to normal, except your hair will start falling again.


