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Archive for June 9th, 2010

Resveratrol and Weight Loss

Resveratrol Antioxidants and Weight Loss: A Good Pairing?The golden rule in weight loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy.

Americans spend billions of dollars a year on weight loss supplements, exercise programs and other diet aids—and still we can’t seem to win the battle of the bulge—even when we get desperate enough to try risky surgery or fad diets.Recently a new product has come to light that may help people trying to lose weight stay on the healthy end of the spectrum: Resveratrol Select, which is unlike many diet supplements in that it uses a combination of natural and herbal ingredients designed to help the body stay healthy while losing weight.

How? By mimicking certain aspects of the Mediterranean diet.Studies have shown that part of America’s war with weight lies in the uniquely modern American combination of stressful lifestyle and fast-food consumption, and that the Mediterranean diet and lifestyle seem to be more conducive to healthier weight levels and longevity. In fact, much as been made on the news in recent months of the purported “French Paradox,” (how the French eat a high-fat diet, enjoy rich desserts, drink wine and still have better cardiovascular health than the rest of us). One of the biggest differences between the American and French diet seems to be the wine consumption, and red wine (a staple on most Mediterranean tables) contains one of nature’s most powerful antioxidants, resveratrol, which is a key ingredient in Resveratrol Select.

In addition to wine, resveratrol is also found in grape skins, blueberries, cranberries and other plants, and recent animal and in vitro studies indicate that it can have a positive effect on helping to maintain healthy cholesterol levels, supporting insulin health and optimizing metabolic and immune pathways that protect cells and improve mitochondrial function.

* And one capsule of Resveratrol Select includes as much resveratrol as 200 glasses of wine—without the added calories that alcohol can add to the waistline.But consuming resveratrol alone isn’t enough to help with weight loss—so the manufacturers of Resveratrol Select also added a different type of antioxidant, Green Tea Extract (EGCG), which could make a big difference. Over time, green tea consumption helps increase metabolism, burn fat and reduce fat storage due to its caffeine and L-theanin content, which can be pivotal in helping to maintain energy for exercise.

* Resveratrol Select combines these two powerful antioxidants with yet another energy boosting ingredient, Chromium, a niacin-based mineral that plays an important role in how the body uses insulin to burn sugars, carbohydrates, fats, and proteins for energy.

*Although relatively new to the market, Resveratrol Select seems to be making a big splash, and many people are taking advantage of the free trial offer to see how well the product works for them. The trial offer also includes two bonus tools to help with weight loss:

an e-book with over 70 weight loss tips, and a weight loss visualization audio.Of course, consuming fewer calories while burning more is the most efficient form of weight loss, and it’s always a good idea to inform your doctor before taking a weight loss supplement, but this new combination herbal supplement is worth a look for those concerned about maintaining good health while losing weight.

For more information on Resveratrol Select’s free trial offer and bonus materials, visit: http://www.resveratrolselect.com/?aid=353585

Have you sometimes felt confused about weight loss and nutrition guides that should help you take the right decisions about your health, yet for some reason they don’t? Here are some of the most frequent weight loss theories, and their rebuttals.

Myth 1: If you want to lose weight, a fad diet is the best choice.

Not always true. Fad diets usually promise fast weight loss or make you cut down on certain foods. Fad diets may be unhealthy because they prevent your system from getting all its necessary nutrients. The best way to lose weight is to eat healthy and work out, according to researchers.

Myth 2: Lose weight by skipping meals.

False. If you do that, you`ll end up eating more snacks. Studies proved that people who don`t eat breakfast are heavier unlike those who eat breakfast regularly.

Myth 3: I can eat anything I want and lose weight at the same time.

This is not always true. However, some dieters may actually be able to eat whatever they want and still stay in shape. When you try to lose weight you may eat some of your favorite foods while you pay attention to the amount of your food intake.

Myth 4: Never eat after 8.00 p.m. or you`ll gain weight.

False. The most important is how much you eat and how much you exercise, not when you eat. Don`t eat snacks while watching TV, using the computer, or playing video games. You need to be aware of how much you eat, and when you’re doing something else while eating, you may lose track of how much you’re eating.

Myth 5: Certain foods help you burn fats.

Not really true. Certain foods that contain caffeine can enhance your metabolism for a short while. However, those foods do not result in weight loss, or make you burn fats.

Myth 6: Herbal weight loss products are efficient and safe for your health.

Not really true. Weight loss products are not necessarily safe just because they are “herbal,” or “natural” . Many herbal products that claim to help you lose weight are not always scientifically tested for safety or efficiency. Certain natural products may cause negative effects along with other drugs or have unwanted effects on people with certain medical conditions.

Myth 7: Nuts should be avoided during a weight loss program.

Not always true. Some types of nuts contain saturated fats that may increase the level of cholesterol and the risk of heart disease. Other types of nuts also contain fiber, proteins, and don`t have cholesterol. They can be a part of a good weight loss program while they are consumed in small amounts.

Myth 8: Red meat is not the best choice for weight loss.

Not always true. Foods like red meat, fish, chicken, or pork contain saturated fats, cholesterol, but also protein, zinc, and iron. However, lean meat is indicated for a weight loss plan.

Myth 9: Vegetables and fresh fruits are better than frozen products.

Not always true. Both frozen and fresh fruits and vegetables are healthy. Fresh fruits can sometimes lose nutrients after light exposure.

Myth 10: Fast foods are always unhealthy.

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