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Archive for April 2nd, 2010

There’s a common belief that cycling can cause erectile dysfunction in men. Is that true or it’s just a misconception.

This question was in the spotlight of various media for the past couple of years and there are camps advocating both views on the matter. The general answer is that cycling for long periods of time while sitting on an uncomfortable saddle will likely cause erection problems, especially in mature men. However, there are many factors influencing the result, so it’s not very bright to state that by cycling you will automatically develop ED and have to get a supply of Viagra.

But first of all, people have to understand what ED is. Having erection problems every now and then is not a problem as it happens to all men and it’s completely natural. When speaking of erectile dysfunction or impotence, erection problems should be persistent, manifesting in more than 25% of all sexual encounters when a man can’t achieve an erection suitable for successful sexual activity. That’s when a doctor can say it’s clinical ED. Lack of sexual desire or being unable to orgasm is a whole different story.

Erectile dysfunction can have different causes both of physiological and psychological nature. Physiological causes of ED include damaged nerves, blood vessels and tissue in the penile area. Psychological problems include stress, depression, anxiety and even relationship problems. Still, over 2/3 of all ED cases are linked to other health conditions such as heart diseases, diabetes, smoking, alcoholism, drug abuse and lack of physical activity.

And how cycling can become the cause of ED, you might ask? Riding a bicycle for a long period of time puts a pressure on the tissue, nerves and blood vessels in the perineum, which can result in temporary inability to obtain and maintain an erection. The effects can be aggravated if the saddle is not comfortable and there’s no time for the vessels and tissue to recover after cycling.

Some factors can make the problem even worse and cause serious erection problems. Such things as the time spent cycling, the weight of the person, design of the saddle, weight distribution and how intensively you ride the bicycle can strongly affect your chances of having erection problems. For example, professional race cyclists have an intense style but because the distribute more weight to their feet and pedals rather than the saddle they are less likely to have ED.

If you love cycling but fear developing ED, don’t give up your passion as there are easy ways to avoid erection problems and not make you buy Viagra at all. First of all, make sure to invest money into a good saddle and choose a comfortable design that provides less pressure on your perineum and . When taking a long ride and feeling uncomfortable, take breaks and take some time to stretch your legs and even massage the numbed areas. You can also reduce the pressure on the sensitive areas by leaning forward and distributing more of your weight on the paddles. This way you will not only reduce the risk of having erection problems but will also have better control of your speed when cycling. So don’t give up your passion and enjoy riding for as much as you like because inactivity can also cause erection problems and by cycling you effectively prevent them the best way you can.

Whenever you start reading about erectile dysfunction, the first facts that leap off the screen are that this is a physical problem and, as such, there is a treatment or cure. Most of the explanations of why erections fail focus on different chemical messengers, and arteries dilating or contracting. It’s like reading a description of a plumbing system – turn this valve, water pressure builds here, and so on. This type of explanation suits the pharmaceutical companies. If this chemical messenger is the problem, a drug that specifically targets it will solve the problem. Except human biology is not always so predictable. Let’s start again. From the dawn of time, men have sometimes had difficulty in getting an erection hard enough to penetrate a woman. Out of frustration, they have looked around for solutions and, over time, a number of natural substances have emerged as aphrodisiacs. The lists vary from century to century and culture to culture. The substances work because the prevailing mythology predicts they will work. It may be the crushed horn of this animal added to food, or the blood of this animal notorious for its sexual prowess rubbed on to your penis. There are no common denominators. The process that produces the results takes place in the mind. These substances work because the mind believes in them strongly enough.

Starting this article again means making a simple statement. An erection is a response to sexual stimulation. If the mind does not find the activity stimulating, there will be no erection. As proof of this, we need go no further than the thousands of clinical trials for all major drugs on the market. The methods are consistent. You divide the participants into two groups. One gets the real drug. The other gets a placebo, i.e. a fake tablet that looks the same but is made out of chalk or some other inert substance. A placebo cannot have any physical effect but, on average, about one-third of all participants who are given the placebo report an improvement in their condition. They improve because the mind is strong enough to change the biology of the body.

Now we can say something real about a drug like cialis. This is the leading brand for the treatment of erectile dysfunction in many of the markets around the world. It’s reputation is so great that it has even attracted the nickname of the “weekend pill”, i.e. it produces thirty-six hours of sexual responsiveness. There is no doubt at all about the effectiveness of this drug. As a matter of chemistry, it does exactly what it’s supposed to do. What completes its performance is the power of its reputation. When men take a drug which has such a good reputation, the chemical action is added to the placebo effect and, with mind and body working together, it produces the best results. Cialis is good and gets better because men believe in it. Now available in two forms, you can enjoy the benefits of this modern aphrodisiac as either the weekend pill, taken as needed, or in a once-daily form to give you an erection on demand whenever the opportunity arises.

Does your heel hurt every time you walk or stand on it? When you play sports, do you have to continuously call time-outs because of heel pain? When you wake up in the morning, do you experience excruciating pain in your heel? If you have answered “yes” to any of these questions, you may have a foot spur and need treatment. Foot pain treatments vary as to their effectiveness.

Causes of Heel Pain

Many different things can lead to heel pain. The first step in pain treatment is to see your doctor or a very good podiatrist with accredited credentials. Your doctor can determine why you are experiencing heel pain and work with you to determine the type pain treatment plan is right for you.

* Plantar fasciitis. Plantar fasciitis is a condition that occurs when the fascia (the band of tissues that connects your heel to your toes) becomes inflamed. This can happen from too much jumping or running, arthritis, or wearing poor-fitted shoes. Treatment for plantar fasciitis includes: specific exercises, rest, and/or heel inserts. If the pain is unbearable, your doctor may recommend medication to reduce the swelling.

* Stone Bruise. Something as simple as a stone or rock may be the cause of your pain. Sometimes when we step too hard on a solid object, we can bruise the pads of our heels. The pain treatment for a stone bruise is rest, walk on the ball of your foot, and ibuprofen to reduce inflammation. The pain will gradually go away.

* Tendonitis. Wear and tear can negatively affect the tendons in the foot, especially the Achilles tendon. When this happens, the Achilles tendon becomes inflamed, and pain behind the heel occurs. The foot pain treatment for this condition includes stretching exercises, heel inserts, pain medication, (Advil or Tylenol) or wearing open-backed shoes.

* Heel Spur. Your doctor or podiatrist will be able to point out if you have a spur by an x-ray. Causes of your heel pain could include inadequate flexibility in your calf muscles, lack of arch support, being overweight, suddenly increasing physical activity, and spending too much time on your feet. Treatment can involve any of or all of the following remedies as in rest, ice application, stretching, taping the heel for support, and orthonics for you shoes.

Foot Heel Pain Treatment:

According to the American Orthopaedic Foot and Ankle Society (AOFAS), 72% of people who used stretching exercises to lesson heel pain, had the pain subside. Do not ignore pain. It could be an early sign of a variety of serious conditions. That is why early treatment of your heel pain is so valuable. And the good news is, most heel pain treatment plans are easy and can be conducted at home. Surgery is hardly ever necessary unless you let it get out of hand.

So, what are you waiting for? Do not let heel pain interrupt your life a minute more. Find the best foot pain treatment available by talking to your podiatrist or doctor and cooperate with them on a course of action.

Need Foot Pain Relief? For non-narcotic products and foot pain information go to , for foot pain relief

It is not uncommon for anxiety sufferers to experience “real” and even painful physical symptoms. Tightness in the chest, strange aches and pains, tingling sensations and hyperventilation are but a few of the most common.

These symptoms should always be checked by your doctor right away, but if your doctor determines there is no medical problem causing them, you could very well be dealing with physical anxiety symptoms.

As an example, I used to often feel that I could not breathe properly–as if I had asthma or some other respiratory problem. But after many examinations and tests, the doctors determined I was “as healthy as a horse,” and that I was actually experiencing physical anxiety symptoms, brought on by chronic, low-level stress.

The techniques that helped me to break free of these symptoms may sound a bit strange at first, so a little background information is necessary to set the stage:

Anxiety problems like this become strong habits and the more you try to fight them or make them stop, the more they will continue. The way to overcome them is, ironically, to completely accept that you are causing this problem and resolve that you will NOT try to change it. Not one little bit.

This is all about “letting go of the control” in the situation, and letting your body do anything it wants to do. Because the more you try to control it, the worse the problem usually gets.

This is a way of saying “whatever my body wants is what I want too.” This requires a shift in your thinking, because you really need to believe it, not just say it.

The irony is, when you do not care about these symptoms, they have a way of fading away on their own, but as long as you are bothered by them and obsess about them, they will continue to stick around.

A great example of this is blushing. I’ve worked with people that had this problem, and it is incredibly stubborn. However it will usually fade away on it’s own once you reach the point where you could care less about it, and it makes no difference to you at all.

It’s very similar to using reverse psychology on a child; when you really aren’t bothered by something the child doing, they will often just stop doing it. Why? Because there’s no “pay off” for them, they are not getting any attention from doing it. Physical anxiety symptoms are much the same.

There’s a great proverb, “Energy flows where attention goes.” This is especially true about anxiety. Focusing on the symptoms almost always makes them worse, and ignoring them by occupying your mind with other things takes their power away, and often causes them to fade away completely. That’s why the most effective methods of dealing with anxiety often use some form of “distraction.”

A great example of “distraction” is a woman I worked with last year who had problems with tightness in the chest and shoulders caused by chronic anxiety. Over the course of 18 months, she had seen doctor after doctor with no real relief. Desperate to try something new, she drove all the way from New Jersey to Florida (where my office is located) for a personal consultation.

The funny thing is, her mind was so occupied with the driving and being in a different environment, hotel, etc., that by the time she arrived at our meeting the problem was completely gone!

In my experience, this is not uncommon at all. The long drive, staying at a hotel, and being in an unfamiliar environment effectively caused a “shock” to her system that interrupted the “loop” in her thinking. As a result, she stopped focusing on her chronic problem, and the physical anxiety symptoms disappeared.

Breaking the “loop” in your thinking that causes physical anxiety symptoms can be as simple as shaking up your life a bit. Take a trip, or doing something outside of your “norm.” Anything that occupies your mind heavily will help, and the results can often be dramatic.

Jon Mercer, MA, is a personal development trainer and the founder of www.easycalm.com, a leading anxiety resource site. Eliminate Anxiety Symptoms Without Struggling. Watch this free video to learn how

Contacts are available for daily wear or extended wear. Well, what does this mean? Extended lenses can be worn from two to four weeks due to the material they are made of. These contact lenses allows more oxygen to reach the cornea of the eye, where as soft contact lens are made of materials that incorporate water.

Extended lenses are soften by water and this makes them to be more flexible allowing more oxygen to reach the cornea of the eye. Most individual’s choose to wear their extended contact lenses about seven days before removing them. Contacts should be FDA approved. Extended contact lenses have been known to be worn for several days with no complications. Yes, you can sleep in extended contact lens but you stand a greater chance of eye infections and other complications. This is due to the lack of oxygen to the cornea at night while wearing contact lenses.

With the new technology , contacts have now been approved to being worn up to thirty days. These contact lenses are made of new super permeable silicone hydrogen materials. The cornea of the eye is allowed to get much more oxygen while wearing extended wear contact lenses. You should get around six times the amount of oxygen to the cornea than other disposable contact lenses. Bacteria is repelled much better with this new material than the old material.

Proper Care:

If one follows the eye doctor’s instruction while wearing extended contact lens they can minimize the risk of infection by replacing and caring for the extended contact lenses. Studies have shown that most infections and other complications arise from improper care.

It may be best to wear extended wear lenses on daily basis with limited night wear. They serve their purpose well when it comes to traveling on vacations and napping during the day.

If you should notice any irritation to your eyes or lack of vision ,you should consult your eye doctor.

Contacts are made for everyone. If you have a astigmatism , where the eye has an inability to focus due to an abnormal shaped cornea , then you may have to wait to a future time to try wearing contacts. Contacts are in the process of being designed to help people that suffer from astigmatism.

Don’t give up on modern technology. They will have you seeing better in no time. When that time comes , makes sure you use proper care to protect your eyes.

James Brown writes about Lensmart coupon codes, JustLenses.com coupon code and Discount Contact Lenses discounts

Lasers are one of the newer healing devices on the market today. Low level laser therapy has been shown to be effective in treating sprains and strains, carpal tunnel, fibromyalgia, tendonitis, bursitis and a host of other problems. But just how does this space-age technology actually work? How do lasers heal?

Light has been used as a healing modality for centuries. The ancient Indians and Chinese used color to heal and it is an important part of Aurvedic healing. Sunlight has long been regarded as playing an important role in healing. Some cultures even worshiped the sun as a healer.

Lasers and sunlight are both forms of electromagnetic energy. Lasers produce what is known as monochromatic light. The first laser was developed by Theodore Maiman in the year 1960. Maiman was able to produce a red light that contained one frequency. Sunlight contains many frequencies of light. You can see the various frequencies of light by sending sunlight through a prism and observing the rainbow of colors. The colors correspond to the different frequencies.

Later in the 1960′s Dr. Endre Mester thought that malignant tumors in rats would not grow if they were exposed to low level laser light. To his disappointment the laser had no effect on the tumors and they continued to grow. However, all was not lost because he made an important observation. The skin incisions made in the rats healed faster. Like sunlight, tissue healing was stimulated with lower exposures while damage occurred with higher exposures. Mester’s work laid the foundation for the low level healing lasers we see today.

Lasers heal on a cellular level. The mechanism has similarities to photosynthesis in plants. Plants take energy in the form of sunlight and store it in a molecule called adenosine triphosphate or ATP. Lasers stimulate tiny structures inside cells to also produce ATP. The result is an increase in the cell’s function which can include facilitating healing systems such as decreasing inflammation and assembling components for repair.

If we look at healing with lasers and photosynthesis in terms of information exchanges we see more similarities. Plants use the information in light in order to maintain their complexity. In other words plants take sunlight and use it to build larger more organized molecules from simpler less organized molecules. If we see damaged cells as more disorganized than normal cells then lasers work by the same mechanism. Laser light is taken in by the disorganized damaged cell and helps the cell to become more organized. As cells increase their level of organization they heal. Light then can be seen as a source of healing information.

The future is bright for low level laser therapy as studies are underway investigating its effects on a variety of problems. Perhaps lasers can become finely tuned information sources that promote healing for many conditions. Maybe even someday they will be available as over the counter devices.

Dr. Bruce Forciea is an author, educator and chiropractor. His new book “Unlocking the Healing Code” presents a new paradigm for healing. His site:
contains more information, free newsletter, free guided imagery download and New Age music downloads.

In the world of skin care, there is no larger or more menacing problem that wrinkles. They are a fact of life, but not everyone is anxious to be referred to as looking distinguished. In fact, the battle against the signs of aging consumes a large portion of each day for many people. There are remedies abound, and it seems as though every expert has a different opinion about how to deal with this threat to our once youthful appearance that we would like desperately to maintain. As in any conflict, to gain an upper hand you have to have the right weapons.

In recent years modern science and technology may have finally caught up with Father Time, as we have more ways than ever to combat the advent of wrinkles. Wrinkles can occur for a number of reasons, and they come in different varieties.

For the most part we can define wrinkles by placing them into two categories; Static wrinkles or dynamic wrinkles. Static wrinkles are always there. They are truly the result of the passage of time, and often deepen as we get older. Dynamic wrinkles are the result of facial movements, which would include smiling, frowning, moving our brow, or squinting our eyes.

Different problems require different solutions, and fortunately there are now a variety of options at hand to help deal with wrinkles. One of the most popular solutions for fine lines and wrinkles is Botox.

Botox is a pharmaceutical product manufactured by Allergan, Inc. that is injected into the facial muscles by a physician or medical professional. The purpose of Botox is to serve as a neuron-toxin to interrupt the signals sent through the nervous system to indicate to a muscle that it should contract. If the muscle does not receive the message, then the muscle does not move.

Less movement means fewer wrinkles. Botox presents a temporary resolution to the problem, and follow-up or maintenance treatments are required about every four to six months on average.

Static lines or wrinkles are a different story. Static lines do not move, and are typically the result of a decreased density of collagen in the skin. Collagen is what makes the skin soft, supple and elastic. If there is not enough collagen in an area, we can simply put more in.

This procedure is known as the introduction of a dermal filler. A dermal filler is either a natural or, more often, a synthetic product that is injected into the skin to fill a void. Products used as dermal fillers include natural or synthetic collagen and hyaluronic acids, such as the brand name products Restylane, Juvederm, Radiesse and more.

Some people, however, flat out do not like the idea of needles or the sound of the word neuron-toxin, which can be a bit intimidating. Fortunately there are alternatives. Traditional skin care products that are designed to rejuvenate the skin are commonplace and have been around for years. These products can certainly be helpful, but they are not going to offer the same impact or effect as more significant services or procedures.

Topical skin care products are, however, always a great way to maintain the health and appearance of the skin. If you are seeking a significant cosmetic enhancement without the use of needles or surgery, then an energy based technology treatment, such as a laser, is the way to go.

There are emerging laser technologies that now allow skin care professionals the opportunity to actually stimulate the growth of your own natural collagen to increase the overall collagen density, thus resulting in the elimination of wrinkles and a substantial rejuvenation effect. These services are commonly offered by many of your local medical spas, so visit a medspa directory today to find one near you. The future is here, so lets get rid of the signs of the past.

With more than 15 years in the medical spa industry, Jason Begley has developed theMedSpaDirectory.com to serve as the leading source for providers of Botox, laser hair removal, and more. To find a medical spa in your area, please visit http://www.themedspadirectory.com