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Archive for June, 2009

Many other drugs can interact with the opioids and cause a variety of unpleasant symptoms; these can be fatal. Addiction to pain killers is a rapidly growing problem today, especially the abuse of opioid pain killers. If you think you’re addicted and want to get off pain killers or other drugs, it’s best to get detoxified as fast as you can and then go through rehabilitation; it’s important to have others around to lean on and learn from and offer support to you.

When you’re addicted physically to a drug, like pain killers or alcohol, etc., it’s because you’ve suppressed or shut down your body’s production of endorphins, which are natural opiate pain killers; when this happens you start craving the drug that you replaced your endorphins with whether it’s alcohol, any number of drugs or pain killers. Often people who are addicted to pain killers are plagued with various symptoms to different degrees; much of the time they don’t associate the symptoms with the drug. Physical dependence on a drug suggests that the sudden stopping of the drug may result in negative consequences.

Treatment options for pain killer addiction include: medications, such as methadone and levo-alpha-acetyl-methadol (LAMM), and behavioral counseling; usually, the patient is medically detoxified before any treatment approach begins. A person exhibits compulsive behavior to satisfy their craving for a pain killer or pain medication even when there are negative consequences associated with the taking of the pain killer or drug. More than ten percent of high school seniors have started taking Vicodin for reasons other than reducing pain.

Pain killer addiction will include: opiate dependency, opiate addiction, narcotic dependency, narcotic addiction, and pain killer dependency or painkiller dependency. Chronic pain affects one out of three adults; millions of people suffer from severe disabling pain. An opioid-dependent pain patient will have improved function with the use of the drug while an opioid-addicted patient will not have improvement.

If you’re addicted to pain killers or other drugs or think you might be, you can start working to increase your body’s endorphin production naturally; some of the ways are hugs, laughing, touching, massage, acupuncture, acupressure, walking and anything that makes you feel good that’s natural. More than 415,000 people have received treatment for pain killer abuse or addiction in the past year. There are a number of successful, effective treatment options to treat pain killer addiction to prescription opioids and to help manage the sometimes severe withdrawal symptoms that can accompany sudden discontinuance of pain killers or drugs.

The longer you wait to get into treatment the worse it will get; take action now. Taking the time to enter a treatment center to detox is of the utmost priority. You must make a change in your lifestyle in order to stop yourself from taking pain killers and or other drugs again.

You must leave the routine responsibilities of your life for a week or two or suffer the inevitable consequences and bad health effects of prolonged drug addiction. There are many, many pain killer addiction treatment facilities located throughout the United States, Canada and the rest of the world. Some insurance companies will pay for one or two weeks and some may pay for rehabilitation too.

Make a list and do things that make you feel good as long as it is natural. Experts say that only a small segment of patients with a serious medical need for using narcotic pain medications ever become addicted. It’s important to remember that when people first start taking pain killers for an acute or chronic pain condition, they never intend to become addicted.

For more information on pain killer addiction symptoms and pain killer treatments go to http://www.Pain-Killer-Addiction.info specializing in pain killer addiction with nurse’s tips, help, quiz, blog and resources including information on pain killer treatment centers and natural addiction treatment

Pelvic floor fitness is an essential to lifelong physical, sexual and emotional health. Yet this area of the body is often neglected by fitness experts.

Why are the pelvic floor muscles so important, and why should all women do regular exercises to maximise their fitness?

1. Pelvic floor fitness is the best way of beating stress incontinence.
One in three women who have ever had a baby experience stress incontinence at some point in their lives, when ordinary activities such as laughing, sneezing or jumping cause them to lose small amounts of urine. Sometimes the symptoms appear immediately after delivery, but for many women, years pass before they notice they have a problem.

Fortunately, it isn’t necessary to wear pads for ever. Over two-thirds of women who try pelvic floor exercises – and do them properly – are cured of their stress incontinence, without the need for drugs or surgery.

2. Pelvic floor fitness improves sexual response.
Pelvic muscles are directly responsible for the amount of sensation a woman feels during intercourse, and for the amount of grip felt by her partner.

Exercise improves muscle tone which means that the muscle is tighter, so is stretched more during intercourse. Strong, firm muscles have more nerve endings, and more nerve endings mean more sensations.

Rhythmic contractions of the these muscles contribute to arousal the ability to achieve orgasm. Many women report they are able to reach orgasm more easily, and that their orgasms are more powerful, after a pelvic exercise program.

3. Pelvic floor fitness contributes to an easier labour and better recovery after childbirth.
Over half of pregnant woman experience stress incontinence, with symptoms commonly persisting for a year after the birth. Even twelve months later, one woman in five still has symptoms that will worsen over the years.

Pelvic strengthening exercises, either before or during early pregnancy, can significantly reduce the risk of stress incontinence later. Research shows that the strength of these muscles at twenty weeks of pregnancy is an excellent indicator of the likelihood of stress incontinence later.

And the best news of all for pregnant women is that an exercise program during pregnancy has been shown to have a positive effect on labour.

4. Pelvic floor fitness is an excellent defence against urge incontinence, common amongst women in their later years.
Urge incontinence is the most common form of incontinence in women over 70, leading to major unwanted changes in lifestyle for many women, and even to nursing home admission.

Urge incontinence is a complex problem, with many contributing factors, but a strong muscles increase the chances of successful treatment if it does occur. So commitment to a program of effective pelvic floor exercises in earlier decades can be a woman’s best defence against incontinence in old age.

5. Pelvic floor fitness is a vital factor in total fitness.
The pelvic floor muscles are hidden from view and can be a significant weakness in an otherwise healthy toned body. Many women who pride themselves on high levels of aerobic fitness are shocked to find that this important area of their bodies can let them down in their middle years. Ironically female athletes need to pay particular attention to these muscles as their sporting activities place even more stress on the pelvic floor than day-to-day activities. Yet many fitness trainers neglect this area altogether.

Fortunately women can take control of this area of their body for themselves. Pelvic floor fitness needs personal commitment, and access to quality information. But, given these factors, most women can achieve it through a program of exercise, supported when necessary by the use of well-chosen exercise and strengthening products.